If you are heading away to any luxury UK hotels like this https://anderburyhotels.co.uk/ for a spa weekend this spring, then something you are probably having a look at is the range of treatments on offer. As well as normal massages and facials, many spas now offer different treatments – including hot stone massage.
Hot stone massages have been used for thousands of years in a range of guises – the use of hot stones to promote healing in the body was popular in many traditional ancient cultures and by placing the warmed stones on various parts of the body it could improve circulation and reduce tension and aches in the body.
In modern day hot stone massage, the smooth basalt stones are used – basalt is a type of rock that is well known for retaining heat so it is very good for this use. The stones are placed on the body in various places like shoulders, back and feet for example to help aid the healing process and this heat can help to effectively relieve tight muscles and cramps in the body more effectively than massage alone.
As well as being something that is physically relaxing, it is also something that helps to aid blood circulation and calm the nervous system. This also makes it a great treatment if you want to feel mentally more relaxed and less stressed, as it can help to promote better sleep and reduce anxiety.