When working from home due to lockdown, things can be a little different to being in the workplace. If you are struggling with working from home, here are a few tips to help you be at your best during these strange times…
Look After your Posture – Get yourself a good chair to keep yourself in a good position if you are sitting and looking at the screen every day. If you are having problems with your posture, get a professional such as this physio Monmouth based company https://www.clinikind.com/physio-monmouth to help you.
Set yourself a Schedule – Keeping a good routine is important and when you are working from home it can be harder. Write a list of the tasks that you have to accomplish and write down times for breaks as well, including lunch. This will make it much easier to stick to the routines of your working day.
Have a good Environment to Work in – Make sure that the environment that you have to work in is somewhere where you can work efficiently and won’t be disturbed. Create a space away from distractions and other members of the household if you can.
Make sure you get out – Working at home can be a little claustrophobic sometimes and for both physical and mental wellbeing, try to get out for a walk every day. Pop to the shops, to a local beauty spot or around your local area to clear your head and get some exercise.