Air pollution can cause huge health issues and although we mostly hear about it outside the home, in the towns and cities that have a lot of traffic and industry, we also need to make sure that the insides of our homes are not causing us health issues from the air quality too.
Air pollution can be particularly problematic for people who have already got respiratory illnesses, such as COPD and asthma, but it can also be related to other problems and increase the risk of developing illnesses related to poor air quality.
Here are some of the things that you can do in your home to reduce the risk of this and improve your air quality…
Dust Regularly – Keeping your home free of dust not only helps to keep it looking good, but it also helps you to breathe easier. Both hoovering and dusting your home regularly will help you to keep on top of any dust that settles as this can aggravate the airways and cause respiratory issues.
Use Air Conditioning – Air conditioning is not just a good way to help you keep the house cool in the summer months, it is also a great way of removing pollutants from the air that you breathe as it has a filter system. Air conditioning can help you to get rid of strong smells too, so will help you to keep your home smelling good! Contact a professional like this air con Gloucester based company to find out more about getting it installed.
Open the Windows – This is a really simple way to keep the air in your home fresh and clean. However, it may not be a great idea if you live in the middle of a busy city, as the air quality outside may be worse than it is inside.
Look at your Cleaning Products – Many cleaning products that we commonly use around our home can contain ingredients that are not good for us to breathe in. Changing your cleaning products to those that are organic and don’t contain many of these toxic chemicals can really make a difference. In many cases, you can make your own cleaning products with things like white vinegar which are much better for you and work just as well if not better!